![]() Step 2: Evaluate Your Satisfaction LevelsĬonsider how satisfied you are in each area on a scale of 1 (very dissatisfied) to 10 (fully satisfied). ![]() What would you do if money were no object?.What do you spend the most time thinking about?. #Blank wheel of life freeideal reality.Ī good idea to increase the impact of the exercise is to write down your thoughts and feelings as you complete it, perhaps using our free Daily Mental Health Journal.įirst, reflect on your personal values and write down eight life areas that are the most important to you (i.e., relationships, health, mental wellbeing, work, finances, fun, spirituality). When completed, you'll have a clear visual representation of your current vs. In the Wheel of Life exercise, you take a “helicopter view” of your life and think about:
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